Unfortunately, there is no single food that we can include in our diet that will give us all the nutrition we need. Albeit, foods labeled as ‘Superfood’ do provide a range of benefits to our health. A healthy outside starts from the inside. Eat more color with various types of Superfood listen below.
Seafood is a significant Superfood
First and foremost, fish is full of protein and rich in healthy fats. Continuously, our bodies are deprived of the essential omega 3 fatty acids that it requires. Increasing your intake of fish, seafood, and especially salmon will help to reduce inflammation, lower your risk of heart disease, and help you to maintain a healthy weight. Read more about the benefits of seafood & try out my favorite salmon recipe here.
Avocados are awesome
As well as being absolutely delicious, avocados are also an essential Superfood on account of their health benefits. Rich in nutrients, including vitamins, minerals, and healthy fats. Like seafood, avocados also reduce inflammation whilst they can also help to reduce the risk of heart disease and certain types of cancer. All of this gained from a simple small green Superfood, which is quite simply amazing in my eyes! Try some avocado mixed with egg on toast for your weekend brunch.
Green Superfood leads the way
Do you need a boost of Vitamins A & C? Look no further than the produce aisle. Within the Superfood world, specifically, the dark green leafy vegetables hold the most beneficial nutrients. Although not everyone enjoys all green vegetables, they can be incorporated into your diet through smoothies or soups. In this way, you still reap all the benefits, even if you are not keen on the taste. Specifically look out for kale, spinach, & arugula, as these provide you with the most nourishment.
Who knew that olive oil was a Superfood?
Were you aware that you are already most likely using a Superfood in your everyday cooking? Often, we will coat our vegetables with olive oil, or drizzle a little over our salad. If you follow a Mediterranean diet then you will use it more often than most. Well, I have good news for you! Whilst olive oil reduces inflammation, it is also packed with antioxidants including vitamins E & K. All of these components will help to prevent the risk of illnesses such as heart disease and diabetes.
Nuts are a great source of plant protein
You have begun your healthy diet. Yet, you constantly find yourself gravitating towards the snack cupboard. Replace all of the unhealthy snacks that you have in your kitchen with nuts. Nuts are full of fiber, vegetarian protein, and wholesome fats. Peanuts, almonds, & cashews are a great healthy snack option. Alternatively, introduce a handful of sunflower seeds on top of your salad, or add a handful of nuts to your breakfast yogurt. However, do take care not to overindulge as most nuts are high in calories.
The more berries, the merrier
In general, berries are both a nutritious and delicious Superfood when you bite into them. Unlike nuts, berries are low in calories. Perfect as a scrummy snack option! High in antioxidants which help prevent certain diseases and improve digestion. Add raspberries, strawberries, blackberries, or blueberries to your breakfast, smoothie, or simply enjoy as a tasty snack.
Traditionally, the month of love is focused on February 14th – Valentine’s Day. Yet nobody seems to get excited about Galentine’s Day. What is Galentine’s Day I hear you ask yourself? We’ll get on to that, don’t worry. I am here asking myself why should couples have a day that they get to celebrate the love they have for each other, whilst I can feel as much love for my friends but we don’t celebrate that? Well, I have fantastic news, we now have February the 13th to celebrate exactly that.
When, by who, and how did Galentine’s Day begin?
So many questions! Essentially, Galentine’s Day is a made-up holiday that first featured on the American sitcom television series, Parks and Recreation. One of the main personalities, Leslie Knope, wants to appreciate the love that she has for her female friends. The famous quote for the episode follows that: “Every February 13, my lady friends and I leave our husbands and boyfriends at home and we just come and kick it, breakfast-style’. From that moment on, I idolized Leslie Knope.
While Leslie prepared a bunch of waffles for her friends, the beauty of Galentine’s Day is that it doesn’t follow the stereotype of Valentine’s Day. There is no pressure to go to eat in a fancy restaurant, or post an Instagram photo of the biggest bunch of flowers, etc. By all means, celebrate the day however you ladies wish! Take some inspiration from our New Year’s Eve party suggestions. Alternatively, follow Leslie’s style by eating some waffles and wash them down with a cocktail made from our cocktail masterclass. In any event, what’s important is to do something that you love with the people you hold most dearly. Below, I want to share with you some of my and the girl’s ideas for this year’s Galentine’s Day.
A girly night in sounds like a wonderful idea
For me & the girls, there is no better way to celebrate Galentine’s Day than to have a girl night in. Including all of the things that we love! Chick-flicks, wine, face masks, manicures, listening to a Spotify playlist from back in the day, & dancing like nobody’s watching. After all, these girls appreciate me for who I am, no one is judging here. Me and the girls are more than friends. We are our own little gang, who appreciated one another for who we genuinely are. Galentine’s Day celebrates exactly that.
Secret gift exchange – Galentine’s Day style
As previously mentioned, this is no Valentine’s Day. Hence, there is no pressure to buy the most expensive gift for your loved one. Instead, we have decided to do a secret gift exchange. Think of it like Secret Santa. We all have a budget of how much we want to spend, and we put our 4 names into a bowl and pick one out. Whichever name you pick out, will be the person who you will buy a present for. Simple, easy, & yet full of surprises!
To mention a few of the surprises/shocks I have received before, include everything from personalised clothing with the girl’s face on, to beautiful pieces of jewelry, to pajamas, to some other things which I dare not mention here. Regardless, this is all the fun of it! If you are thinking of trying it out with your friends, look no further than Cosmopolitan’s 10 Galentine’s Day Gift Ideas.
The winter months can be very cold for all of us. Consequently, we tend to spend more time indoors rather than brave the cold. Nevertheless, this doesn’t necessarily mean that we need to waste our time as we have nothing better to do. That’s why I have rounded up some of our favourite winter pastimes to share with you.
We are all so lucky that we have an abundance of films & series available at our fingertips. Between me and the girls, we have access to Apple TV, Amazon Prime video, & the almighty Netflix. For the most part, we never struggle to find something to watch as we have so much choice…it’s fantastic! What we love to do is have a night in at home and binge-watch either a series or movie sequel. Even if the series isn’t the best we have ever seen, we at least get to enjoy each other’s company. One series that I highly recommend is The Good Place on Netflix. A light-hearted feel-good comedy that will never fail to make you laugh.
Treat yourself to some winter delights
For one thing, being at home more often is wonderful to use as an excuse to binge-watch tv in your pajamas. For another, use your time at home to reuse the baking trays that you have lying at the back of your cupboards. Blow off the dust and put on your chef’s hat. Winter is a time that we all over-indulge, so make the most of it! Bake some cookies, and later enjoy the most deliciously crisp, golden brown treats that you can be proud of. Me and the girls love to bake our own individual batch of cookies and then decide which of them is the best. Why is everything always a competition with us?
Of course, to accompany the treats, we naturally need to have a nice warm mug of hot chocolate to wash them down with. Yet again, another blessing to the colder winter nights. If you wish to make your already sickeningly sweet beverage even more delicious, add some whipped cream, marshmallows, and chocolate sprinkles to the top. A masterpiece! In the same way, if you would rather ditch the hot drinks and bring a little more fun to your evening, mix your own cocktails. In this case, the more friends you invite, the more cocktails you can try out!
Baby, it’s cold outside
On the positive side of winter, we have stunning weather. Embrace the feeling of wrapping up warm with multiple layers of clothing, your warm woolies, & head outside to make the most of this weather that we only experience once a year. Firstly, take a hike through the forest or in your closest nature park. After that, return home, light the fire, and relax. On the other hand, if you are lucky enough to live in a winter wonderland, purchase a sled for a bargain price. I promise you that this will provide you all with hours of fun, laughter & unforgettable memories. As well as providing some amazing Instagram snaps!
In the last few years, I have become more interested in my health and having a healthier lifestyle with good food and a fair amount of exercise. I, therefore, thought I would share some of what I have learned with you. Not so long ago, I also made a new discovery on the internet that goes in this direction. Honest Kiss is a fashion and beauty webshop that also gives its customers a chance at a healthier life. That’s the perfect combination of all the good stuff – beauty, fashion, and good health?
I have never really been someone who has been very interested in sports… Or even thought much about living a healthy lifestyle until a couple of years ago. I often felt a little low on energy during the day and I wanted to do something about it.
That’s how I started reading more and learning more about the importance of a balanced and healthy diet and how much exercise can actually make a difference if you are in the same situation.
A change does not have to be extreme
I have to admit that for me it was a big challenge at first, and I did not really know where to start to make a change. It can be so easy to be affected by what you hear around you. Many of the methods people are talking about are very extreme, suggesting that you should stop eating to lose weight or that you must be at the gym 24/7 to build muscle.
I want to really make it clear that these myths and crazy suggestions can be dangerous to follow! It is undoubtedly possible to live healthier and better with small changes. I am a living example of that. I definitely exercise more than I did in the past and eat better than before. But I certainly do not spend all my time in the gym or count every calorie I eat.
In my opinion, it’s all about balance and your attitude. This is where Honest Kiss comes into play and can help you.
My (small) lifestyle changes
What I did, in the beginning, was to first and foremost try to bring in more exercise into my everyday life. I jumped off the bus a few stops earlier and walked the rest of the way to work. Or started taking the bike all the way to work on the days the weather permitted me to do so.
I also started thinking about drinking a lot of water, it really is the best way to cleanse the body from toxins and all that we don’t want in our system. My tip is to start the day with a large glass of water to get your body ready for the day. Sometimes I add a slice of lemon to it if I have it at home. So tasty.
In addition to this, I also changed my eating habits a little. I still eat everything I want to eat and have not put any obstacles there. However, I eat slightly smaller portions and more often. I also eat a lot more homemade food! Ordering takeaway is truly one of my biggest downfalls. Of course, I still order takeaway food sometimes but certainly not as often. I am absolutely convinced that it has helped me much more than I actually have realized to cut down on this.
How can you get help from Honest Kiss?
Honest Kiss is a webshop that first and foremost offers its customers great fashion and beauty products from the very best brands. They have a great concept with a membership that allows you to enjoy great benefits.
Their concept is based on a membership that is renewed every month and where you as a customer receive a gift card for the amount you pay for the membership.
You can then use this gift card on exclusive products from lots of well-known brands. The best thing about this is that the prices are so incredibly low. That means you’ll get lots for your money. Much more than what you could get in other webshops.
One of the other things you can use your Honest Kiss gift card on is what I like best – a personal trainer!
Personal trainer at Honest Kiss
In the past, when I thought of a personal trainer, I always associated it with something I could not afford. I also did not see the value of spending my money on having a person screaming over me while I was doing my sit-ups.
Of course, I have now changed my attitude completely regarding this. Today, it is much more accessible and more affordable to hire a personal trainer. At Honest Kiss, you can get a personal trainer at an incredible price – one of the benefits of being a member of their club!
When you book a consultation with Honest Kiss’s personal trainer, you will first have to fill out a form informing the personal trainer about the goals you have for your training. After that, the personal trainer will create a tailored schedule for you. And not only that… You also get a diet plan to follow.
Lots of benefits to having a personal trainer
I promise you will see results in just a couple of weeks! I myself have used a personal trainer for a while now. For me, it was really worth every penny. I got new workout tips and help with my technique. I myself am out running a lot but I also try to catch up with a little strength training. Sometimes I want to mix it up a bit.
With the help of the personal trainer I had, who was not through Honest Kiss, I have improved my running technique and also got inspiration for new dishes.
I really loved getting tips on new dishes. Sometimes it is so very difficult to find something good and healthy to eat, and especially when you are alone. Therefore, a little extra inspiration is needed. I almost think it was this part that I liked the most with the experience.
I have actually been thinking for a long time about hiring a personal trainer again and now with my gift card from Honest Kiss, it is really the perfect time to do it again.
I have also discovered another exciting concept that Honest Kiss offers its members! I just have to share it with you too!
Once you have seen the results of starting to live healthier and from exercise, it can be a little fun to focus a bit on your personal style as well. Because even here it is very easy to just end up in the old-fashioned way and use only one color scale or type of garment.
With Honest Kiss, you can actually also book a consultation with a personal stylist! Imagine being able to know which type of garment best suits your body type! And what colors you should dress in to highlight your best features!
Inspiration for special occasions
Getting good tips for your everyday wear is of course great. But I think I will use this service for a special occasion! For example when I’m invited to a wedding or a nicer party. I think it can be very difficult to find nice clothes for these types of events.
It feels like I sometimes try too hard and the result is still not what I hope for. I am absolutely sure that Honest Kiss will be of great help with their personal stylist for my next big event. Now I’m just waiting for that to happen…
Another thing that I think this service can be good for is makeup tips and hair tips! Just like with clothes, make-up and hair are a big part of the styling. To make a good impression, it is important that everything matches.
So I really think it’s so good that Honest Kiss offers both a personal trainer and a stylist, it’s like everything you could possibly need to both look and feel healthier!
A small summary of Honest Kiss
It’s not necessary to make a huge change in order to get started on your healthier lifestyle that will make you feel better. It’s not about completely changing the way you live and just eating salad all day. Nor about spending endless hours at the gym.
Simply start by figuring out what your goals are for a healthier life and make changes accordingly.
If you lack a little inspiration or do not know where to start, a membership at Honest Kiss can help you either with a personal trainer or a personal stylist. Or maybe you’ll even feel inspired just by looking through their website.
Exercise tips and diet plans from them will help you get in shape and you can really focus on the areas you want. It is a flexible service where you have a consultation with a personal trainer who then creates different plans for you. The best part is that they also have follow-up so that you cannot skip doing it!
For me, it feels like a great concept and I will test it myself soon. It’s really nothing to think about in my opinion. I can only see a lot of benefits with the services that Honest Kiss offers. But not only that… Everything they offer you as a member in fashion and beauty makes everything even better.
Do not miss checking out Honest Kiss to find out more about how you can get on with becoming your healthiest self!
I had been searching for a new series to watch on my trusted companion, Netflix. Having watched other period dramas such as The Crown, Downton Abbey, etc, one of the suggestions was a series called Bridgerton. Based in the 1800s, the series follows the Bridgerton family as they seek to find love and happiness. In London’s high society during this era, mothers would prepare their children for arranging matches for marriage. With this purpose in mind, a summer of match-making, courting, and prestigious balls occur, with one purpose in mind…to find a worthy suitor! It all sounds relatively delightful, doesn’t it? Until one of London’s most eligible (and handsome, may I add) bachelors appears on the scene.
Untold amounts of characters will appear
An array of characters will appear with each episode. Evidently, with actors such as Julie Andrews, Hugh Sachs, & Adjoa Andoh appearing in the series, expectations were high. Without a doubt, they do not disappoint. What I love the most is how each new character brings a new twist to the story. In general, there is no insignificant character. Each one offers a new perspective on the story at hand. In addition, they play their character with an accent that would have been acquired in high society in London. Hence, if you do like the quintessential British accent, then you will love listening to each and every episode.
Personally, my favorite character was Queen Charlotte and her unorthodox representation of the Queen. Could the Queen really have been a true gossip during the 1800s? Secondly, the main character herself, Daphne Bridgerton. Maintaining her respect within society is of paramount importance to her. Watch as you see her make the choice between what she should do to keep her honour intact, or what she really wants to do, for reasons of love, lust, and all other emotions which can sometimes guide us in the wrong direction. To watch a real-life perspective on how to find love, I recommend watching Love is Blind.
Bridgerton – Episode 6
Firstly, I do not wish to reveal too much about this series if you haven’t already seen it. Albeit, I recommend that you hold out until at least episode 6. What’s more, do not watch it in front of your parents! In truth, whilst I watched the first few episodes of Bridgerton, I doubted that this series was for me. With so much focus on Daphne chasing the fairytale of a woman & man meeting at a ball and living happily ever after, I mistakenly thought this could have been more like a Disney production but I was already committed to the series so pursued.
Episode 6 revealed to me that this was no Disney fairytale. This was the pinnacle episode for me. Whereas the first episodes tell the story of the Bridgerton family, their history, their place in society, etc. Throughout, the series presents Daphne as a respected daughter held in high regard. On the other, that of an independent woman who has her own desires that she wishes to explore. Consequently, episode 6 pivots the story which then leads us to the penultimate final episodes filled with emotion, passion, & maybe a happy ending..but I cannot tell you that. Watch for yourself and I am sure that you will not regret it!
Most New Year’s Eve parties have been cancelled this year due to the restrictions of the global pandemic. On a brighter note, it appears that most restrictions will be lifted or eased during the festive period. Thank the stars that me and the girls are able to reunite and spend New Year’s Eve altogether. Needless to say, we’ll be spending Christmas with our families but then we are planning our own little reunion to welcome in the new year. So we have had to change our usual plans of hitting the city and think over ideas of how to host a New Year’s Eve party at home.
B’s New Year’s Eve brainstorm
We are bringing Mexico home. Turn up The Champs tequila song…you know the one I mean, and let’s take out the shot glasses because there’s about to be an epic fiesta! B is thinking of fake mustaches, sombreros, and tacos. Sounds good to me! Themed parties are always so much fun and make for some hysterical photos to treasure. If a Mexican night is not for you, consider 80’s retro, burlesque, or a fancy dress party this New Year’s Eve.
E’s way to end the year
Being the most easily pleased of us all, E has suggested having a simple night in. Years gone by, we have spent hours taking our time to get ready for a crazy night on the town. As you know, we are unable to do so this year. Hence why E has come up with the idea to make the most of this and have a pyjama party with a takeaway pizza, our best-loved wine, and classic board games. Much like our cherished old-school game nights.
How I visualize welcoming in the new year
Being the influencer that I am (I wish!), I want us to create a house party perfect for some Instagram worthy snaps. In that event, I’m thinking of a flower wall backdrop, sparklers, and my favourite suggestion of all…champagne bar. This won’t cost as much as you expect. Simply, use an old chest of drawers, throw over a fancy throw, place your champagne bucket, chutes, and several bottles of champagne on top, & voila! The fun doesn’t stop there, I’m envisioning a cocktail masterclass taking place in the kitchen. Failing that, we could have a sangria masterclass for an easier option! Then we will play the top hits of 2020, and dance around with a drink in hand! What more could I ask for?
Most importantly, we need to evaluate the crazy year that we’ve just had. Oh boy, it was a lot, wasn’t it? Something that I learned from another friend of mine was to take the time on New Year’s Eve to reflect on the previous year. Think about what you have accomplished, remember all of the moments that have shaped you in so many ways, and give thought to what goals you want to achieve in the next year ahead. One of the ideas I suggested to the girls is for us to have a New Year’s Eve resolution jar. We all place little notes of our resolutions inside of the jar. Then, in one year’s time, we can see if we stuck to them. To be continued!
To really get me into the spirit of Christmas, I always take a cheap flight to visit the Christmas markets. Except the year 2020 has taken away a lot of our freedom. For keen travelers like me and the girls, our wanderlust has faded. For the moment we can’t continue with our mantra of ‘catch flights, not feelings’ as there aren’t a whole lot of places we can go to. Only, I just love the feeling of walking around, wrapped up warm with gloves & scarf, and a mulled wine in hand. The temperatures have dropped, Christmas music is playing, and you are about to go on the merry go round! What bliss!
This year has been filled with more staycations than any other year. I wrote this article as I am as passionate about Christmas as I am about travel. A combination of the two is quite simply heaven for me. So hopefully one of these markets is close to you & you are able to visit. If so, I’m jealous! Or rather we can together relive the memories of the Christmas markets we visited before. At worst, you will have some inspiration for Christmas markets to visit next year. When hopefully circumstances will be a little easier for all of us.
Tastiest Christmas markets for food
For me, the Christmas market in Zagreb, Croatia has to take the top spot. The good news is, this market is taking place this year. The bad news?.. Unfortunately due to Covid 19, there will not be any food or drink stalls open. But I recommend keeping this market in mind for future years. For three straight years, this market has been voted the best Christmas market in Europe, so I had to give it a mention. Just some of the Christmas delicacies you can usually feast on include Croatian traditional chard pie (soparnik), gourmet hotdogs, donuts stuffed with apple & vanilla cream, and cabbage rolls (sarma). Yummy!
The annual Christmas market in Bath, UK has taken on a real 21st-century approach to find a solution to the restrictions introduced because of the pandemic. Although the market cannot take place, they have created the virtual Bath Christmas market. Here you will be able to order your much-loved Christmas gifts directly from the local shops which usually have a stall on the market. So there is no need to miss out! From caramelized nuts, delicious burgers amongst many other sweet treats, the Bath Christmas market focuses on local produce & promoting small businesses. If you are browsing online from home and are craving Christmas delights then you just have to try my healthy Christmas cake recipe, it’s delicious!
Best for that Christmassy feeling
The mecca of all stopovershas to be Budapest, Hungary whichholds several Christmas markets across the capital. With the two largest markets being within a 10-minute walk of one another, Budapest provides a great opportunity to explore the city over a weekend break. The main street is lined with thousands of glistening Christmas lights, the huge Christmas tree that stands tall over all those admiring it, and in any direction that you look, there is a festive sight to see. Other features include an ice rink in its centre, animations, concerts, and activities. However, the most iconic sight for me would be the wooden lodges that line the streets. For me, this is the emblem ofChristmas markets.
Next, I present my hand-picked choice. Usually, this would not reach the top 10 Christmas markets, but there is a certain charm about this exceptional city…especially at Christmas time. Let me suggest Seville. This market is unique to the others as it is a market dedicated to the artistry & workmanship typical of Seville. A sight not to be missed here is the Feria de Belen (in English, the fair of manger), which is home to the most impressive nativity scene in Spain. Walking around the market whilst listening to the choir singing, you will be able to pick up handcrafted goods, jewelry, & quaint nativity figurines, for your loved ones. Such gifts, that no one will be gifting a present quite like yours!
2020 will not last forever & Christmas markets will return!
There we have it, my four recommendations if you’re searching for a spectacular Christmas market. Woefully, many of the markets are not taking place this year. More cheerfully, 2020 is temporary and will not last forever. Some of the markets have already published their dates for 2021. So let’s book some cheap flights to one of the destinations above, and give ourselves something to look forward to! You deserve it!
We asked series entrepreneur Michael Ginnerskov Jensen about some of his best tips for becoming a successful entrepreneur, and we thought we’d share them with you. Michael Ginnerskov Jensen has started companies in many different industries and has gained experience from, among other things, the entertainment world, product trade, appliances, and the IT industry where he has worked with both hardware and software.
Work smart, not hard
Many people imagine an entrepreneur as an individual who works 18 hours a day. We tend to paint a picture of a person driven by success… So much so that their whole life is work. Of course, hard work is one of the keys to success. In reality, that’s just not always the case. Just because you’re working all the time, it doesn’t mean that you’ll be successful. This is something Michael Ginnerskov Jensen definitely can agree with.
Make sure to not get exhausted, says Michael Ginnerskov Jensen
“Working too much can lead to fatigue and exhaustion, which leads to mistakes. And another thing is that nobody can do everything themselves. Most of us are good at a few things. There are simply things we have to realize that we are not as good at as others.” says Michael Ginnerskov Jensen. You need to learn to work smarter, not harder. This can be a mindset that for many is unnatural and takes a long time to get into. We have previously shared some tips on how to handle everyday stress, so if you feel like you want to read about that, you can do that by pressing here.
Hire people for the tasks you are not good at yourself
“It’s pretty simple, as I mentioned before, we are not all equal, you are better at some things than others, and vice versa. So find someone who can do what you cannot, so you have the opportunity to focus on the areas where you are strongest,” adds Michael Ginnerskov Jensen. As an entrepreneur, you also need to be a leader, and being a leader is among other things about understanding the importance of outsourcing work. While the thought of adding employees, payroll expenses, or getting a partner may seem daunting, it is far better than overworking yourself, and then end up failing because you do not have the experience and time.
Get more done, and consume less
Using freelancers is not always the ideal situation for an established business when you are in an early stage of business life. However, it can be one of the solutions where you get large and useful amounts of work done. In addition, for an extremely advantageous price, so you do not have to ruin the company.
Don’t be afraid to fail, for that is what you are going to do
Working smart, finding the right people, and doing more with less are all keys that will help you open up to success. Unfortunately, there are no guarantees, and you have to be realistic – not all companies become successful. “Sometimes the competition is too fierce, or the competitors were tougher than expected. As soon as you have ruined your momentum, you must prepare to fail, but more important is not to be afraid of failing,” says Michael Ginnerskov Jensen.
Wake up with a purpose and be ruthless
“The biggest contribution of success for an entrepreneur is the fact that they just did it. They got up every day, working hard until they succeeded. They worked their way through problems and hard times.” – Michael Ginnerskov Jensen.
Let’s see if we will be entrepreneurs like Michael Ginnerskov Jensen anytime soon
We all have so many different interests so we could definitely come up with a good business idea, but it’s not something we have thought about for real before hearing these tips from Michael Ginnerskov Jensen. Well, for now, we are all happy with what we’re doing, but who knows what will happen in the future. We are excited to see where we are in 10 years from now. Maybe we have started a company together? That would be something!
The classic Christmas cake contains many sinful & glutinous ingredients. Black treacle, brown sugar, brandy, rum, etc. In fact, I think the only remotely healthy component is the dried fruit. A classic Christmas tradition loved by all. Although not everyone will approve of me tweaking a traditional recipe, I want to enjoy the Christmas cake in a more healthy way. Here I present my own version, complete with fewer calories but with all the flavor we love.
Prepare your ingredients
To begin, I recommend heading to your local fruit & vegetable shop to purchase the most natural ingredients free from any preservatives. You won’t be able to pick up all the ingredients from here, so leave time in your day to visit your local grocery store.
To make things a little easier, I have prepared a list of the ingredients that you will need for the Christmas Cake.
Any dried fruit of your choice. Here, the more the merrier. Choose a selection of apricots, dates, currants, cranberries, sultanas, etc. If you have some leftover then you can use them in one of my smoothie bowls which only require 3 ingredients and you’ll have it put together in minutes. If you, like me, like to energize your body with healthy proteins and superfoods, then start your day with this breakfast of champions.
Vanilla extract or paste
Mixed spice (optional)
Let’s begin baking your Christmas Cake
Start by roughly chopping all of your chosen dried fruit into bite-sized chunks. A little tip of mine is to use a pair of scissors – this method is way quicker! Next, place the fruit into an eco-friendly bowl and soak them with hot water for 10-15 minutes. If you have any lying around the house then soak with orange liquor, to add extra flavor.
Whilst your fruit is soaking, preheat your oven to 160℃/320℉. Prepare a 20cm round tin with baking paper, ensuring to fully cover the base and sides of the tin.
Whereas some recipes will tell you to combine your mixture, I recommend using a food processor. This way you attain a much smoother silky batter. Into the processor will go 3 eggs, 3 tablespoons of coconut oil, almond flour (120g), zest & juice of the orange, vanilla extract (1 tsp), bananas, walnuts (75g), almonds (75g), nutmeg (¼ tsp), cinnamon (1 tsp), & finally 2 tablespoons of the mixed spice.
Ensure that your dry fruit is well-drained and add this to the mixture.
Spoon the mixture into the cake tin, ensuring that there are no gaps. Finally, place the tin into your preheated oven. The Christmas cake should bake for around 70-90 minutes. To test if your cake is ready, check it with a skewer. If it comes out dry, leave the cake to bake for a while longer.
Once fully cooked, allow the cake to cool at room temperature for approximately 30 minutes. It’s important to remember that the longer you leave your Christmas cake, the richer the taste will be. For this reason, I recommend baking your cake early and waiting to serve it until Christmas day.
I personally love baking, and I’ve been doing that a lot lately. My latest obsession is muffins. So simple, and so tasty. I thought I’d share the recipe with you guys, as it’s something I think a lot of you can appreciate. Maybe you too are on a baking spree? Or maybe you want to try something new. Well, here comes my recipe for delicious chocolate muffins.
The ingredients you need to make chocolate muffins
To make the chocolate muffins you need a few ingredients. Most of the ingredients are things I already have in my pantry, so that’s another reason why it’s one of my favorite recipes. I can kinda make it whenever I want. Even though I try to eat healthily on a daily basis I treat myself to some baked goods from time to time. Especially lately, with everything going on.
Well, here we go…
1/2 cup milk
1 cup chocolate chips
2 cups all-purpose flour
1 cup white sugar
1 cup plain yogurt
1/2 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 cup vegetable oil
How to do it…
The first thing you should do, even before you prep all the ingredients, is to turn on the oven. It should be 200 degrees C. Prep the muffin cups so that they are ready for the batter. After that, you’re ready to start making muffins! Combine the flour, sugar, baking powder, ¾ cup chocolate chips, and the cocoa powder in a large bowl. Mix it all together and then in another bowl, you should add the egg, yogurt, vegetable oil, and vanilla extract. Whisked that till smooth, and then you should pour the liquid mix into the chocolate mixture and stir until the batter is blended perfectly. After that, you just need to fill the muffin cups and put the last chocolate chips on top.
The final stretch
When the oven is ready you just need to pop in the muffins for about 20 minutes. Do the toothpick check (try to stick one in the center of one of the muffins) and when it comes out clean they are ready. The toothpick check is something my mom thought me when I was a child… But it never fails. I recommend that you let the muffins rest for about 15 minutes when you’ve taken them out of the oven. And of course, remember to enjoy them with another person… Either someone in your family, a close friend, or maybe your partner? I will share them with my roomie, and I know she’ll be super happy.
Make a yummy topping
The last tip I have, that I sometimes do to just make it EXTRA tasty… Is to make a chocolate sauce to top the muffins with. You just need ½ cup of milk, ⅓ cup of butter, ⅜ cup of cream (35% fat), and ¾ cup of chopped, plain dark chocolate (70% cocoa solids)… Heat the milk and cream in a pan and bring to a boil. When you have removed it from the heat you should add the chocolate and then stir until the chocolate is melted. The butter should be beaten until soft and then you should gradually add the chocolate mixture into it. Let it cool a bit and then add it on top of the muffins and get ready to enjoy!