The essential Superfood groups to include in your diet

Essential Superfoods Healthy Diet

Unfortunately, there is no single food that we can include in our diet that will give us all the nutrition we need. Albeit, foods labeled as ‘Superfood’ do provide a range of benefits to our health. A healthy outside starts from the inside. Eat more color with various types of Superfood listen below.

Seafood is a significant Superfood

First and foremost, fish is full of protein and rich in healthy fats. Continuously, our bodies are deprived of the essential omega 3 fatty acids that it requires. Increasing your intake of fish, seafood, and especially salmon will help to reduce inflammation, lower your risk of heart disease, and help you to maintain a healthy weight. Read more about the benefits of seafood & try out my favorite salmon recipe here.

Avocados are awesome

As well as being absolutely delicious, avocados are also an essential Superfood on account of their health benefits. Rich in nutrients, including vitamins, minerals, and healthy fats. Like seafood, avocados also reduce inflammation whilst they can also help to reduce the risk of heart disease and certain types of cancer. All of this gained from a simple small green Superfood, which is quite simply amazing in my eyes! Try some avocado mixed with egg on toast for your weekend brunch.

Essential Superfood Diet Avocados

Green Superfood leads the way

Do you need a boost of Vitamins A & C? Look no further than the produce aisle. Within the Superfood world, specifically, the dark green leafy vegetables hold the most beneficial nutrients. Although not everyone enjoys all green vegetables, they can be incorporated into your diet through smoothies or soups. In this way, you still reap all the benefits, even if you are not keen on the taste. Specifically look out for kale, spinach, & arugula, as these provide you with the most nourishment.

Who knew that olive oil was a Superfood?

Were you aware that you are already most likely using a Superfood in your everyday cooking? Often, we will coat our vegetables with olive oil, or drizzle a little over our salad. If you follow a Mediterranean diet then you will use it more often than most. Well, I have good news for you! Whilst olive oil reduces inflammation, it is also packed with antioxidants including vitamins E & K. All of these components will help to prevent the risk of illnesses such as heart disease and diabetes.

Essential Superfood Diet Nuts

Nuts are a great source of plant protein

You have begun your healthy diet. Yet, you constantly find yourself gravitating towards the snack cupboard. Replace all of the unhealthy snacks that you have in your kitchen with nuts. Nuts are full of fiber, vegetarian protein, and wholesome fats. Peanuts, almonds, & cashews are a great healthy snack option. Alternatively, introduce a handful of sunflower seeds on top of your salad, or add a handful of nuts to your breakfast yogurt. However, do take care not to overindulge as most nuts are high in calories.

The more berries, the merrier

In general, berries are both a nutritious and delicious Superfood when you bite into them. Unlike nuts, berries are low in calories. Perfect as a scrummy snack option! High in antioxidants which help prevent certain diseases and improve digestion. Add raspberries, strawberries, blackberries, or blueberries to your breakfast, smoothie, or simply enjoy as a tasty snack.

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